Is your stress level out of control? Do you feel harried and hurried as you move through your daily routine? If so, there’s a quick and simple technique that can help bring calm and clarity into your day. I first […]
Tag Archives: Palouse Mindfulness
Developing good habits can lay the foundation for success
Looking for a job after release from prison can be stressful, and your everyday struggle to survive may become overwhelming. It is possible, however, to take control of your life. And the best way to do that is to establish […]
Mindfulness Based Stress Reducation can help formerly incarcerated people as they reenter society
Facing a tremendous amount of stress after coming out of jail or prison? Not sure how to deal with it? If this is you, consider enrolling in a Mindfulness Based Stress Reducation class. MBSR, as it’s commonly known, was developed […]