If you haven’t been for a job interview in a while and are beginning to feel nervous, that’s OK and perfectly normal. Even someone with extensive interview experience can get the jitters or butterflies in their stomach when the day arrives.
But don’t worry. There are things to do so you can participate in that interview – and any others in the future – more relaxed and confident.
Here are our five favorites:
- Strike a power pose. – Few things are likely to make you more confident than imagining you’re Wonder Woman or Superman or that you’ve just won a major athletic competition. And there’s an easy way to do that. It’s called a power pose. About 10 minutes before your interview, go into the bathroom, put your hands on your hips – like Wonder Woman or Superman – and pose for a couple of minutes. If you prefer another style, pump your arms up into the air like athletes do after they cross the finish line or finish a competition. Try it. It works, and there are scientific studies to prove it.
- Dress for success. – As they say, “You never get a second chance to make a first impression.” And much of that first impression may come from the way you dress for the interview. Research the company where you’re interviewing to get an idea of the employee dress style and dress a bit above that. Wear something that feels comfortable and that you know looks good on you. If you can’t afford interview attire, try to find an organization in your area that will supply you with free professional clothing. And don’t forget. The most important thing you can wear is a smile, and there is research to back up this claim.
- Get a pep talk. – Ask a close friend or relative to call you a few hours before the interview to say some good things about you. Encourage them to tell you what your strong points are, the reasons that you’re an excellent candidate for the job, and why they should hire you.
- Rehearse, rehearse and rehearse some more. – There are few things that will give you more confidence than being prepared for an interview. Rehearse the way you will introduce yourself to the hiring manager in front of a mirror, and practice giving a confident handshake. Search the Internet for job interview questions, and rehearse the answers out loud. Research the company where you’re applying so you understand what they do and can tailor your answers accordingly.
- Remind yourself that you were chosen. – And most important of all, remember that you were selected to be considered for the job. Out of those who have applied, the hiring manager believes that you are a viable candidate for serious consideration. Keep this fact in mind. It can be the best confidence booster of all.