Is your stress level out of control? Do you feel harried and hurried as you move through your daily routine? If so, there’s a quick and simple technique that can help bring calm and clarity into your day. I first […]
Category Archives: Meditation Benefits
Mindfulness Based Stress Reducation can help formerly incarcerated people as they reenter society
Facing a tremendous amount of stress after coming out of jail or prison? Not sure how to deal with it? If this is you, consider enrolling in a Mindfulness Based Stress Reducation class. MBSR, as it’s commonly known, was developed […]
How practicing meditation in prison can help inmates cope
For many prisoners, meditation, mindfulness and contemplative practices have proved to be the key to surviving the insanity and stress they encounter every day. And there are several organizations designed to help them in their efforts. “The single best thing […]