Facing a tremendous amount of stress after coming out of jail or prison? Not sure how to deal with it? If this is you, consider enrolling in a Mindfulness Based Stress Reducation class. MBSR, as it’s commonly known, was developed […]
Category Archives: Meditation Benefits
How practicing meditation in prison can help inmates cope
For many prisoners, meditation, mindfulness and contemplative practices have proved to be the key to surviving the insanity and stress they encounter every day. And there are several organizations designed to help them in their efforts. “The single best thing […]