Developing a sense of gratitude can make you healthier, happier and more optimistic. It can also help you create better relationships, get better sleep, lower your blood pressure, and avoid or overcome depression. What exactly is gratitude? Gratitude is the […]
Tag Archives: mindfulness
Mapping Your Future published by the Education Justice Project at the U of I offers excellent advice for reentry
The Education Justice Project, part of the University of Ilinois Urbana-Champaign’s College of Education, provides courses and extracurricular programming at the Danville Correctional Center in Danville, Ill. It also publishes reentry guides, and has created a national edition of its […]