The very thought of an interview and the interview questions that might be asked – whether in-person or online – makes many people nervous. But that doesn’t have to be the case. Although there are many things you can do […]
Tag Archives: meditation
Mindfulness Based Stress Reducation can help formerly incarcerated people as they reenter society
Facing a tremendous amount of stress after coming out of jail or prison? Not sure how to deal with it? If this is you, consider enrolling in a Mindfulness Based Stress Reducation class. MBSR, as it’s commonly known, was developed […]
Developing resilience can help ex-offenders deal with the challenges they face upon leaving prison
Those in reentry need to develop a strong sense of resilience to help them deal with the challenges they will face in the weeks and months ahead. Sometimes referred to as the yo-yo effect, resilience is the ability to bounce […]