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Tag Archives: meditation

Ten tips for better sleep during your job search and beyond

Posted on June 4, 2024May 6, 2024 by Jails to Jobs

Just looking for a job can be extremely stressful and cause you to lose sleep on a regular basis. It’s crucial, however, to get good rest while looking for work and, especially, before an interview. Insomnia can have a variety […]

Interview questions

Dealing with typical interview questions

Posted on March 1, 2022July 20, 2022 by Jails to Jobs

The very thought of an interview and the interview questions that might be asked – whether in-person or online – makes many people nervous. But that doesn’t have to be the case. Although there are many things you can do […]

Mindfulness Based Stress Reduction

Mindfulness Based Stress Reducation can help formerly incarcerated people as they reenter society

Posted on March 2, 2021June 4, 2024 by Jails to Jobs

Facing a tremendous amount of stress after coming out of jail or prison? Not sure how to deal with it? If this is you, consider enrolling in a Mindfulness Based Stress Reducation class. MBSR, as it’s commonly known, was developed […]

resilience

Developing resilience can help ex-offenders deal with the challenges they face upon leaving prison

Posted on September 1, 2020September 14, 2020 by Jails to Jobs

Those in reentry need to develop a strong sense of resilience to help them deal with the challenges they will face in the weeks and months ahead. Sometimes referred to as the yo-yo effect, resilience is the ability to bounce […]

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